To participate you must SUCCESSFULLY complete the 10-day Integrity Challenge FIRST and must have earned a finisher shirt and coin.
Starting weight must be within 5 lbs. of your finishing weight of the Integrity Challenge.
Same rules and social media requirements as the Integrity Challenge and the 10 lbs. lost is case by case.
Must provide side by side photo of your day 1 of the Integrity Challenge and day 11 of the accountability challenge to receive prizes which include:
$500 Cash Prize
$2,000,000.00 Finisher Coin and $2,000,000.00 Accountability Shirt
MASF MELTDOWN - 33 DAY CHALLENGE
READY TO TAKE ON THE MASF MELTDOWN?
You will be fasting with the SMASHIN' GREENS Superfood Blend for 5 days on 2 days off, for 33 days! The challenge starts with day 1 of your first 5-day fast and ends on day 5 of your 5th 5-day fast. This breaks down to (5) 5-day fasts with 2 cheat days of healthy eating in between your fasts (IT HELPS TO START THIS CHALLENGE ON A MONDAY) Think you got what it takes? Complete this challenge & put your discipline and willpower to the test! MINDSET IS EVERYTHING!!!
WHAT YOU NEED:
Smashin’ Greens (1 container = 30 servings) If you’re doing 3 drinks a day on fasting days, that’s 75 servings of greens you’ll need.
Shaker/ blender bottles
MASF Gains Protein powders (highly recommended, but you may use any protein you are using currently)
MASF Recovery BCAAs (recommended if you will be training often during your fasts and tastes great combined with the ‘Greens).
MASF Rush Pre-workout (not a necessity but if you use pre-workout, we highly recommend ours! We also recommend trying half a scoop mixed with your morning ‘greens shakes. It won’t make you tingly or itchy).
MASF Power Creatine or other creatine you may already be using (optional).
Coffee and tea drinkers: Plain black coffee and black, green or herbal tea is allowed (NO SUGAR, CREAM, HONEY, ETC..).
Sugar-free sweeteners like Stevia or Monk Fruit extract are also approved to add to your ‘greens shakes to help with flavor; OR you may add Strike Force Energy to add flavor and for extra energy.
You may have sugar-free sparkling flavored waters as well (ex. La Croix, Bubbly, etc..)
***ACCOUNTABILITY CHECK*** At the start of this challenge,make sure to post your DAY 1, DAY 17, and DAY 33 photos holding the Smashin’ Greens along with a TESTIMONIAL on Day 33! Make a post telling your friends and family about the challenge you are taking on and have them and your followers (including MASF) hold you accountable! Don’t be ashamed or embarrassed about what you look like. Comparison is the thief of joy! Be proud of the fact that you’re taking the necessary steps in order to improve! You can also send your before and after photos and testimonials to email@example.com and with your permission to post online, we may share them to our website’s testimonial sections!
On Fasting Days:
You may have as many Smashin’ Greens drinks as you want (typically 1-3 drinks per day). Drink them as meal replacements or when you feel hungry.
You may have any of the approved supplements listed above; a sugar-free protein shake after working out is highly recommended IF you work out. Check out our MASF GAINS protein powders!
You may have black coffee or tea with NO SUGAR, CREAM OR OTHER ADDITIVES! (Approved natural sweeteners are listed above).
Drink plenty of water (half your bodyweight in ounces is the daily recommended H2O intake)!!
On Cheat Days:
A cheat day is a cheat day! You can eat whatever you want on your cheat days/ non-fasting days. HOWEVER- you get what you give; your results at the end of the MASF Meltdown will vary depending on your ability to control yourself on these off days. What you eat is up to you but, we highly recommend EATING CLEAN on these days; salads and whole foods like veggies, fruits, meats, and if you want to have sweets, have them sparingly. Try to avoid processed or fast foods and high-carb meals if you can.
We recommend you still have a Smashin’ Greens drink in the mornings even on your cheat days, because it is so good for your general health and digestion!
Check our Instagram (@MASF_Industries)and Facebook (@MASF.Industries) pages for regular updates regarding this challenge and keep us updated on your progress! You get what you give, so give more!
Lost 17 lbs!
"Shout out to @masf_industries, @mitch_aguiar for sending me this awesome shirt and Challenge coin for finishing the integrity challenge🏻 I will wear it proud!! Just a small update for everyone!It's been over a month since I have finished this challenge and I'm so impressed how I have kept the weight off. After losing over 17 lbs I have only gained back 4lbs This is with me eating not so healthy but still continuing to workout 4 to 5 times a week. I 100% recommend doing this 10 day challenge. It is a great way to get yourself in gear to a more healthier lifestyle."
"51 pounds down since July 14th. While this is just a small milestone in my journey, remember to celebrate the small victories when you achieve them! I still have 38 more pounds to go to hit my goal weight of 185 and then focus on building more muscle mass. I don’t think I would’ve ever seen these results without first making the choice of bettering myself. #mindsetiseverythingHaving a strong support structure at home cheering me on and keeping me focused. Lastly surround yourself with people who will build you up and share the same ideals and goals. People that will encourage you to aspire to the goals you want to accomplish! In my opinion a little negative reinforcement is just as beneficial as positive reinforcement. Look at yourself from the outside. Ask yourself are you where you want to be? If that answer is no work harder to achieve what you want! I found @masf_industries and @mitch_aguiarback in March when they ran a March meltdown challenge. I ordered some greens and didn’t get them in time to start the challenge but I started with a small fast. Boy was it tough. My mind wasn’t where I needed it and continued to eat like total shit. By July I was ready to take on my goals and both Mitch and MASF Industries were there every step of the way. 2020 will hold significant changes in both my fitness and outlook on all aspects of life. What are you doing to better yourself? #loveyourself#seekadversity#dontbeapussy#strikeforcehorse#absfor2020"