This is a 10 day juice fast- 10 days of no food, only Smashin’ Greens and the approved dietary supplements. This fast is designed to help you rapidly cut body fat (not water weight) and strengthen mental discipline. The benefits of fasting are many!! Google them.
The Smashin’ Greens Shake:
Add 20oz. of water to your MASF Blender Bottle (with blender ball).
Add one scoop of the Smashin' Greens Superfood Blend to your blender bottle (fill the provided 19.3g scoop to the measuring line).
Shake and enjoy (if you prefer the Greens plain and unflavored).
You may have as many Smashin’ Greens shakes in a day as you’d like. Use as a meal replacement or as a snack between meal times!
For enhanced flavor and an energy boost, add 1 serving of Strike Force Energy to your Smashin’ Greens shake.
If you prefer a caffeine-free flavoring option, try it with other sugar-free water/ beverage enhancers.
Approved sweeteners on the fast are Stevia or Monk Fruit Extracts.
Rules of the Fast:
Drink plenty of water (half your bodyweight in ounces); it is very important to stay hydrated.
You may have black coffee or tea with no sugar, creams or other additives.
You may have a sugar-free protein shake after you work out andonly if you work out.
Smashin’ Greens shakes may also be combined with MASF Multi Plant-Based Multivitamin (add capsule contents to shake), MASF Gains Protein Powders, MASF Recovery BCAAs, or MASF Rush Pre-workout (delicious, high quality, highly effective). You may continue taking any of your usual supplements as long as they are sugar-free.
You get what you give, so give more! If your goal is weight loss, and if you are feeling up for it, we recommend continuing your regular exercise regimen or incorporating exercise into your lifestyle!
If you are highly active and often participate in heavy lifting and gym activities, we highly recommend supplementing with BCAAs to fuel your workouts!
NOTE: This is the Smashin' Greens Juice Fast. Do it this way, do not deviate and I guarantee you will lose weight, burn fat and lose inches! Or do it your own way.. If you want to put a piece of pizza in a blender and hot dogs and orange juice or whatever, go for it...that's your fast, your rules. If you stick to protocol, I guarantee you will learn something about yourself and see amazing results! It will be hard, but it’s not impossible. Don't be a pussy and remember, MINDSET IS EVERYTHING!!!