If you’re wanting to do the 10 day fast don’t skimp, buy the fasting kit. Trust me you will be glad you did, it’s called a fasting kit for a reason. #SmashYourGreens
The Smashin' Greens Juice Fast:
This is a 10 day juice fast- 10 days of no food, only Smashin’ Greens and the approved dietary supplements. This fast is designed to help you rapidly cut body fat (not water weight) and strengthen mental discipline. The benefits of fasting are many!
The Smashin’ Greens Shake:
- Add 20oz. of water to your MASF Blender Bottle.
- Add one scoop of the Smashin' Greens Superfood Blend to your blender bottle (fill the provided 19.3g scoop to the measuring line).
- Shake and enjoy (if you prefer the Greens plain and unflavored).
- You may have as many Smashin’ Greens shakes in a day as you’d like. Use as a meal replacement or as a snack between meal times!
Rules of the Fast:
- Drink plenty of water (half your bodyweight in ounces); it is very important to stay hydrated.
- You may have black coffee or tea with no sugar, creams or other additives.
- Smashin’ Greens shakes may also be combined with Smashin' Reds, Clear Performance, MASF Multivitamin, MASF Gains Protein Powders, MASF Recovery BCAAs, MASF Collagen, or MASF Rush Pre-workout (delicious, high quality, highly effective). You may continue taking any of your usual supplements as long as they are sugar-free.
- You get what you give, so give more! If your goal is weight loss, and if you are feeling up for it, we recommend continuing your regular exercise regimen or incorporating exercise into your lifestyle.
- If you are highly active and often participate in heavy lifting and gym activities, we highly recommend supplementing with BCAAs to fuel your workouts.
**The foregoing is not medical advice. You should consult a medical professional before attempting a fast. MASF is not responsible for any harm resulting from your decision to follow these directions without first consulting with your doctor.