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10 DAY SMASHIN' GREENS ACCOUNTABILITY CHALLENGE

 

To participate you must SUCCESSFULLY complete the 10-day Integrity Challenge FIRST and must have earned a finisher shirt and coin.

 

Starting weight must be within 5 lbs. of your finishing weight of the Integrity Challenge.

Same rules and social media requirements as the Integrity Challenge and the 10 lbs. lost is case by case.

Must provide side by side photo of your day 1 of the Integrity Challenge and day 11 of the accountability challenge to receive prizes which include:

$2,000,000.00 Finisher Coin and $2,000,000.00 Accountability Shirt

MASF MELTDOWN - 33 DAY CHALLENGE

 

 READY TO TAKE ON THE MASF MELTDOWN?

You will be fasting with the SMASHIN' GREENS Superfood Blend for 5 days on 2 days off, for 33 days! The challenge starts with day 1 of your first 5-day fast and ends on day 5 of your 5th 5-day fast. This breaks down to (5) 5-day fasts with 2 cheat days of healthy eating in between your fasts (IT HELPS TO START THIS CHALLENGE ON A MONDAY) Think you got what it takes? Complete this challenge & put your discipline and willpower to the test! MINDSET IS EVERYTHING!!!

WHAT YOU NEED:

  • Smashin’ Greens (1 container = 30 servings) If you’re doing 3 drinks a day on fasting days, that’s 75 servings of greens you’ll need.

  • Shaker/ blender bottles

  • MASF Gains Protein powders (highly recommended, but you may use any protein you are using currently) 

  • MASF Recovery BCAAs (recommended if you will be training often during your fasts and tastes great combined with the ‘Greens).

  • MASF Rush Pre-workout (not a necessity but if you use pre-workout, we highly recommend ours! We also recommend trying half a scoop mixed with your morning ‘greens shakes. It won’t make you tingly or itchy).

  • MASF Power Creatine or other creatine you may already be using (optional).

  • Coffee and tea drinkers: Plain black coffee and black, green or herbal tea is allowed (NO SUGAR, CREAM, HONEY, ETC..). 

  • Sugar-free sweeteners like Stevia or Monk Fruit extract are also approved to add to your ‘greens shakes to help with flavor; OR you may add Strike Force Energy to add flavor and for extra energy.

  • You may have sugar-free sparkling flavored waters as well (ex. La Croix, Bubbly, etc..)

***ACCOUNTABILITY CHECK*** At the start of this challenge, make sure to post your DAY 1, DAY 17, and DAY 33 photos holding the Smashin’ Greens along with a TESTIMONIAL on Day 33! Make a post telling your friends and family about the challenge you are taking on and have them and your followers (including MASF) hold you accountable! Don’t be ashamed or embarrassed about what you look like. Comparison is the thief of joy! Be proud of the fact that you’re taking the necessary steps in order to improve! You can also send your before and after photos and testimonials to masf.testimonials@gmail.com and with your permission to post online, we may share them to our website’s testimonial sections!

On Fasting Days: 

  • You may have as many Smashin’ Greens drinks as you want (typically 1-3 drinks per day). Drink them as meal replacements or when you feel hungry.

  • You may have any of the approved supplements listed above; a sugar-free protein shake after working out is highly recommended IF you work out. Check out our MASF GAINS protein powders!

  • You may have black coffee or tea with NO SUGAR, CREAM OR OTHER ADDITIVES! (Approved natural sweeteners are listed above).

  • Drink plenty of water (half your bodyweight in ounces is the daily recommended H2O intake)!!

On Cheat Days:

  • A cheat day is a cheat day! You can eat whatever you want on your cheat days/ non-fasting days. HOWEVER- you get what you give; your results at the end of the MASF Meltdown will vary depending on your ability to control yourself on these off days. What you eat is up to you but, we highly recommend EATING CLEAN on these days; salads and whole foods like veggies, fruits, meats, and if you want to have sweets, have them sparingly. Try to avoid processed or fast foods and high-carb meals if you can.

  • We recommend you still have a Smashin’ Greens drink in the mornings even on your cheat days, because it is so good for your general health and digestion!

Check our Instagram (@MASF_Industries) and Facebook (@MASF.Industries) pages for regular updates regarding this challenge and keep us updated on your progress! You get what you give, so give more!

Day 1 Integrity Challenge: 253.2 lbs
Day 10 Accountability Challenge: 223 lbs.
Lost 30.2 lbs!
Day 1 Integrity Challenge: 202.5 lbs
Day 10 Accountability Challenge: 179.2 lbs.
Lost 23.3 lbs
Day 1 Integrity Challenge: 226.8 lbs.
Day 10 Accountability Challenge: 196.2 lbs.
Lost 30.2 lbs!
Day 1 Integrity Challenge: 304 lbs.
Day 10 Accountability Challenge: 273.6 lbs.
Lost 30.4 lbs!
Day 1 Integrity Challenge: 293 lbs.
Day 10 Accountability Challenge: 259 lbs.
Lost 34 lbs!
Day 1 Integrity Challenge: 217.6 lbs.
Day 10 Accountability Challenge: 190.2 lbs.
Lost 27.4 lbs!
Day 1 Integrity Challenge: 174.6 lbs.
Day 10 Accountability Challenge: 147.8 lbs.
Lost 26.8 lbs!
Day 1 Integrity Challenge: 219.6 lbs.
Day 10 Accountability Challenge: 192 lbs.
Lost 27.6 lbs!
Day 1 Integrity Challenge: 254 lbs.
Day 10 Accountability Challenge: 218.4 lbs.
Lost 35.6 lbs!
Day 1 Integrity Challenge: 184 lbs.
Day 10 Accountability Challenge: 157.7 lbs.
Lost 26.3 lbs!
Day 1 Integrity Challenge: 250.8 lbs.
Day 10 Accountability Challenge: 220.6 lbs.
Lost 30.2 lbs!
Day 1 Integrity Challenge: 227 lbs.
Day 10 Accountability Challenge: 203 lbs.
Lost 24 lbs!
Day 1 Integrity Challenge: 230 lbs.
Day 10 Accountability Challenge: 197 lbs.
Lost 33 lbs!
Day 1 Integrity Challenge: 215.2 lbs.
Day 10 Accountability Challenge: 188.8 lbs.
Lost 25.4 lbs!
Day 1 Integrity Challenge: 292.2 lbs.
Day 10 Accountability Challenge: 249.4 lbs.
Lost 42.8 lbs!
Day 1 Integrity Challenge: 169.5 lbs.
Day 10 Accountability Challenge: 146.3 lbs.
Lost 23.2 lbs!
Day 1 Integrity Challenge: 294.8 lbs.
Day 10 Accountability Challenge: 263.8 lbs.
Lost 31 lbs!
Day 1 Integrity Challenge: 220.6 lbs.
Day 10 Accountability Challenge: 199.8 lbs.
Lost 20.8 lbs!
Day 1 Integrity Challenge: 178 lbs.
Day 10 Accountability Challenge: 153.6 lbs.
Lost 24.4 lbs!
Day 1 Integrity Challenge: 193.7 lbs.
Day 10 Accountability Challenge: 169.3 lbs.
Lost 24.3 lbs!
Day 1 Integrity Challenge: 203 lbs.
Day 10 Accountability Challenge: 181.6 lbs.
Lost 21.4 lbs!
Day 1 Integrity Challenge: 279.6 lbs.
Day 10 Accountability Challenge: 248 lbs.
Lost 31.6 lbs!
Day 1 Integrity Challenge: 225.8 lbs.
Day 10 Accountability Challenge: 198.8 lbs.
Lost 27 lbs!
Day 1 Integrity Challenge: 260.8 lbs.
Day 10 Accountability Challenge: 222 lbs.
Lost 38.8 lbs!
Day 1 Integrity Challenge: 227.1 lbs.
Day 10 Accountability Challenge: 204.2 lbs.
Lost 22.9 lbs!
Day 1 Integrity Challenge: 151.6 lbs.
Day 10 Accountability Challenge: 131 lbs.
Lost 20.6 lbs!
Day 1 Integrity Challenge: 193.8 lbs.
Day 10 Accountability Challenge: 166.4 lbs.
Lost 27.4 lbs!
Day 1 Integrity Challenge: 261 lbs.
Day 10 Accountability Challenge: 231.2 lbs.
Lost 29.8 lbs!
Day 1 Integrity Challenge: 189.2 lbs.
Day 10 Accountability Challenge: 163.2 lbs.
Lost 26 lbs!
Day 1 Integrity Challenge: 219.6 lbs.
Day 10 Accountability Challenge: 194 lbs.
Lost 25.6 lbs!
Day 1 Integrity Challenge: 169.4 lbs.
Day 10 Accountability Challenge: 148.2 lbs.
Lost 21.6 lbs!
Day 1 Integrity Challenge: 273.4 lbs.
Day 10 Accountability Challenge: 235.4 lbs.
Lost 38 lbs!
Day 1 Integrity Challenge: 147.4 lbs.
Day 10 Accountability Challenge: 125.8 lbs.
Lost 21.6 lbs!
Day 1 Integrity Challenge: 303.5 lbs.
Day 10 Accountability Challenge: 249.5 lbs.
Lost 54 lbs!
Day 1 Integrity Challenge: 195.4 lbs.
Day 10 Accountability Challenge: 171 lbs.
Lost 24.4 lbs!

A club reserved exclusively for the elite. People whom have endured and overcame the fires of hunger and were reborn with new minds and the wills of gods. No longer confined by the mindsets of mere mortals. You too can be in this club if you take on the challenge and #SMASHYOURGREENS

50lb+ Club

Total lost 51 lbs! (over a few 10-day challenges)

10 Day Integrity Challenge Finishers

Lost 17 lbs!

 

Lost 18.4 lbs
Lost 15.3 lbs
Lost 15.4 lbs!
 
Lost 18.3 lbs!
Lost 21.2 lbs!
Lost 21 lbs!
 
Lost 17.2 lbs!
 
Lost 17.2 lbs!
Lost 20.4 lbs!
 
Lost 17.6 lbs!
Lost 19.2 lbs!
 
Lost 17 lbs!
Lost 23 lbs!
Lost 15.4 lbs!
Lost 15 lbs!
 
Lost 18 lbs!
Lost 22.2 lbs!
Lost 21.4 lbs!
 
Lost 22 lbs!
Lost 24 lbs!
 
Lost 18 lbs!
Lost 17.4 lbs!
Lost 22 lbs!
 
 
 
Lost 16.8 lbs!
Lost 29.6 lbs!
 
Lost 22 lbs!
Lost 20.6 lbs!
Lost 16.6 lbs!

 

Lost 17 lbs!
Lost 15.4 lbs!

 

Lost 13.2 lbs!

 

Lost 19 lbs
Lost 19 lbs
Lost 18 lbs
 
Lost 17.5 lbs
Lost 17.8 lbs
Lost 15.8 lbs
 
Lost 19 lbs
 
Lost 20.7 lbs
 
Lost 17.2 lbs
 
Lost 15 lbs
 
 

 

Lost 17.1 lbs
 
Lost 21 lbs
Lost 15 lbs
Lost 15 lbs
 
Lost 18.6 lbs

 

Lost 18.1 lbs

 

Lost 15.8 lbs