** Practice mindful eating. Listen to your body; sometimes what feels like hunger pain is your body craving water. Eat when you are hungry. When you feel you are becoming full or even before you are full, stop eating. Avoid overeating. Avoid eating out of boredom and mindless snacking. Eat slowly and without distractions. Help your digestive system by chewing your food thoroughly. Chewing is a very important step in digestion and the better you chew your food, the easier and more readily it can be digested.
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