** Drink the Smashin’ Greens as a meal replacement or when you get hungry (Typically 2-3 or more per day).
** Drink plenty of water, it is very important to stay hydrated.
**You may have black coffee or tea with no sugar, creams or other additives.
** You may have sugar free gum and sugar free carbonated flavored water.
** You may have a sugar free protein shake after you work out and only if you work out.
** You may continue taking your usual dietary supplements and vitamins, pre-workout or BCAAs. (We recommend our Smashin' Reds, MASF Gains Protein powders, MASF Rush Pre-workout, MASF Recovery BCAAs, Clear Performance, MASF Power, MASF Collagen or MASF Multivitamin. (Delicious, high quality, highly effective.)
** You get what you give, so give more! If your goal is weight loss, and if you are feeling up for it, we recommend continuing your regular exercise regimen or incorporating exercise into your lifestyle!