*To participate and be eligible for prizes in the 10 Day Integrity Challenge, 10 Day Accountability Challenge and the MASF Elite Challenge you MUST purchase a Fasting Kit each time.*
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    Health & Wellness

    In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.