*To participate and be eligible for prizes in the 10 Day Integrity Challenge, 10 Day Accountability Challenge and the MASF Elite Challenge you MUST purchase a Fasting Kit each time.*FREE SHIPPING on orders over $150 within the U.S.
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.